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Butt Wink: Is it a mobility or a stability issue, or is it not an issue at all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/65e2d2e3-50e6-46dd-8acd-2b1d71306d5c/IMG_7950.jpg Blog - Butt Wink: Is it a mobility or a stability issue, or is it not an issue at all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/f1690de4-5ccf-42ba-a616-0245f62ad164/IMG_7948.jpg Blog - Butt Wink: Is it a mobility or a stability issue, or is it not an issue at all? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodrepspt.com/blog/understanding-plantar-fasciitis-and-the-role-of-physical-therapy monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/fd391ac0-a870-416f-8247-f8e364b698c1/Screen+Shot+2022-07-06+at+10.39.30+AM.png Blog - 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Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.goodrepspt.com/home-world-class-trainers-heights daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.goodrepspt.com/events-example-heights daily 0.75 2025-05-12 https://www.goodrepspt.com/events-example-heights/2016/example-event-7axc2 monthly 0.5 2016-07-25 https://www.goodrepspt.com/mission daily 0.75 2019-11-05 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1566843464076-YU6UMP2Y19EBXIBLV8J7/IMG_0618.jpg Mission https://www.goodrepspt.com/home daily 1.0 2023-11-01 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468442094758-UDLRSO6H9C1TKHJ0FNL2/home-Stocksy_txp824ffa5crXt000_Large_934902-2500x2500.jpg Home https://www.goodrepspt.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/dd20f7f7-4ce4-4d9d-9595-e7084ec9940b/DSC06207.jpg About - GOOD REPS PHYSICAL THERAPY “No Rep” is a common barbell sport term. A “No Rep” is when someone can’t achieve a specific point of performance for a movement, resulting in a no repetition count or a failed lift. That’s where we found inspiration for Good Reps. We are a Physical Therapy facility that helps athletes make “Good reps,” by targeting weaknesses that often lead to a “No Rep”. For the person who is not involved in barbell sports, often times you are told that you’re in pain because there are a million things wrong with how you move, or how your body is “aligned”. We aim to redefine what is a “good rep”/ good movement or alignment for you. We help you focus on improving what matters most: Capacity and Resilience. The second arm of Good Reps is Recovery. We defined good recovery as not just passive modalities, such as manual therapy, but rather a holistic view of your lifestyle and activities. Good movement/reps and recovery combined are powerful modalities to help an individual achieve his/her/their rehab, fitness and wellness goals. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1cf736d3-c9a9-445a-9f5a-cce7d7400c91/Zeena_head.jpg About - Dr. Zeena Hernandez, DPT, PT Dr. Zeena Hernandez received her Doctor of Physical Therapy degree from Utica College, New York. Zeena has 8 years of clinical experience and has presented her work in a national conference by the American Physical Therapy Association. She was awarded Physical Therapist of the year 2018 by the Academy of Filipino-American Physical Therapists (AFAPT) for her contribution and commitment to service and excellence. Currently, she is a senior manuscript reviewer for the philippine journal of physical therapy. Zeena believes that the key to facilitating recovery from an injury is establishing a solid collaboration between therapist and client. She believes in not only treating a body part or the biomechanical aspect of an injury but the whole person. She empowers clients and patients by getting them mentally and physically ready to return to play or work. Zeena is passionate about health and wellness. She used to run marathons until she discovered her love for barbell sports through Crossfit. Currently, she trains and competes as a 49kg lifter in Olympic weightlifting. when not in the clinic, you can find zeena in prospect park walking her beloved pup queen elizabeth with her wife. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/9f791fa9-b09c-443d-8cf0-87a7564149b7/Otto+Headshot_cropped.png About - Otto Lam, PT, DPT Dr. Otto Lam received his Bachelor of Science in Biology and stayed for his Doctorate in Physical Therapy at Stony Brook University. His clinical experience in the outpatient orthopedic setting ranges from post-operative rehabilitation to rehabilitation for the injured athlete. Otto’s treatment approach emphasizes building a therapeutic alliance between the clinician and the patient. He incorporates strength and conditioning principles to empower people to move more confidently. Before Otto became a physical therapist, he already had a passion for health and wellness. He has years of strength training under his belt through Powerlifting and most recently, Olympic Weightlifting. In his free time, Otto enjoys learning, traveling, and cooking. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/2f258fb6-3e2b-4e3f-bd94-9370e3b3e9a5/emma_headshot_sm.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/42b44735-0622-482f-962b-f1f6197a0bda/A7400052.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/e483b08e-5669-466c-acc9-85b868606cda/claire_headshot_sm.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/82317105-7b27-4cf1-a765-9f235618ffcb/Katy_Head.jpg About - Dr. Katy DiLorenzo, PT, DPT, CSCS,SFG1,CPT Dr. Katy DiLorenzo received her Bachelor’s Degree in Rehabilitation Sciences from Northeastern University in 2017, and continued with her graduate studies at Northeastern to receive her Doctorate of Physical Therapy in 2020. Katy has clinical experience working with both collegiate and professional athletes, professional ballet dances, and musicians. She has clinical interests in ACL rehabilitation, running-related injuries, dance medicine, shoulder rehabilitation for the overhead athlete, and treating female athletes. Katy’s treatment style places a large emphasis on patient education and collaboration. She believes that rehabilitation happens most efficiently when her patients are given the tools to understand their bodies and play an active role in their recovery. With a background as a ballet dancer, Katy enjoys movement in all its forms, but has more recently discovered a passion for weightlifting and strength training. She has been an ACSM Certified Personal Trainer since 2017, and enjoys bridging the gap between rehab and traditional principles of strength and conditioning. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/5c3c03d4-ef77-4af0-9fd8-739fe17477d0/Lisa_head.jpg About - Lisa Yang https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531726-ITVD80ESEWXIES919237/Stocksy_txp824ffa5crXt000_Large_934897-2500x1667-bw.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608525624-1DF0F0CZJNHSELA7YHPH/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608527992-XJ05LUHBPGYENNSCWF76/store-Stocksy_txp824ffa5crXt000_Large_934902-2500x3333.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608541787-ZCX1UNZL4I5ASIWHPKZI/about-Stocksy_txp824ffa5crXt000_Large_934905-2500x1667.jpg About https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1468608531325-ASB3I37C5EY7DAN4SRV6/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x2500.jpg About https://www.goodrepspt.com/services daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1567471335005-GOM5HRV5IRU0RHWBADHY/IMG_0004.JPG Services - Physical Therapy Evaluation - $200* Physical Therapy Follow up - $180* Plan: It starts with planning through a thorough 75 min one-on-one evaluation with a Doctor of Physical Therapy. The evaluation includes a movement assessment and breakdown. Together, we take your full body assessment and make a PLAN on how to reach your GOALS the quickest way possible. Follow Through: Follow up visits vary from person to person as we don’t answer to insurance. We answer to YOU and your goals. Follow up visits are 60 mins one-on-one. Follow up visits consist of the latest and evidenced-based manual therapy and movement-based therapy. Optimize: Once you’re done with recovery, it doesn't have to end there! Prevent recurrent injuries and continue your journey to living your fullest potential through our Perform Better package. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1567471516832-XLG06YHY2M8AXVZESB18/IMG_0009.JPG Services - Perform Better - $250* Stop wasting your money and time on generic mobility templates that may not be suited to you and your goals. Get evaluated and get a performance program that’s special to you and your goals. ASSESS, DON’T GUESS! Perform Better packages include: - Goal defined and specified 4-day a week home exercise program - Weekly email support including accountability and success planning - Measurable metrics to ensure success and objectivity https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1606174717382-13R7J33U2B17IPT6GV28/angelesnicole+%2837+of+61%29.jpg Services - Virtual Physical Therapy We will continue to offer virtual physical therapy! It’s a service we have embraced and we are proud to say that our reach has widen and the results speak for itself. Virtual PT works! You will still receive the same impeccable quality of care from the comfort and convenience of your own home or office. https://www.goodrepspt.com/appointment daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321204856-PXG5ZWPI62ASNZI0ADB9/image-asset.jpeg Book an appointment https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467321214153-EFOY4UFRHNTVWV948S19/image-asset.jpeg Book an appointment https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467731731549-MF9PDQPYHQ2JVRGR6W04/image-asset.jpeg Book an appointment https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467323642906-S3Z88K7KNKZDBFCV8AN7/image-asset.jpeg Book an appointment https://www.goodrepspt.com/waiver daily 0.75 2019-08-26 https://www.goodrepspt.com/partners daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1595604787746-9N0POQPO3QI6VIA9392S/logo_business_card_2.jpg Partners https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1567452729175-IBMXSWWD1RV6489KLIYM/MOC_Circle.png Partners https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1572901582592-GGYJSEKY3T9Y1O0C9D87/IMG-0003+%282%29.JPG Partners https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1595600225486-GFNVGWGBZH6D23QA3293/Screen+Shot+2020-07-24+at+10.16.34+AM.png Partners https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1618840701591-ZG3B56YCGSGY95XQ23O0/Coach+Alfie+Tauste.jpeg Partners https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1619461447787-D4BSKWZODWHBMR4T6U24/IMG_8260.jpeg Partners https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/ff849008-f7d4-4bef-a150-5f8a3383a993/13.JPG Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/1622055292751-I8XVJAMY17APOL6T3FWY/Tara+Tonini+Headshot.png Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/449d1cf7-aa80-4374-aa66-608da423b2c1/06022022-Heartland+Strength-Logo.png Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.goodrepspt.com/return-to-sport-rehab daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/2f137035-dd06-47be-9587-b12f260d06d2/DSC07956.jpg Return to Sport Rehab https://www.goodrepspt.com/back-pain-1 daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/703f33a2-38bf-445a-830b-20b79450fb04/DSC03424.jpg Back Pain https://www.goodrepspt.com/force-plates daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/32dffdb4-2eb0-4f8c-9b45-bbb0eab99e03/DSC06461.jpg Force Plates https://www.goodrepspt.com/bloodflow-restriction-training daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/e9134283-7dab-4833-ae1b-9bb63e3eea8a/DSC08162.jpg Bloodflow Restriction Training https://www.goodrepspt.com/weightlifting-performance daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/9c63a732-ce03-4772-8d56-74248b5ff375/DSCF0276.jpg Weightlifting Performance https://www.goodrepspt.com/powerlifting-performance daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/49b0b674-27ea-44e3-ade1-a48447fc1f08/Katy+DiLorenzo-20.jpg Powerlifting Performance https://www.goodrepspt.com/crossfit-performance daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/86d59ed3-ef45-44d5-876f-b2731a2a9c08/DSC03038.jpg CrossFit Performance https://www.goodrepspt.com/plantar-fasciitis daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/c5312448-8c54-40da-86a0-8ea3a7e173fa/DSC03465.jpg Plantar Fasciitis https://www.goodrepspt.com/acl-rehab daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/3a6170aa-1fe2-4c24-92d9-be610fe58e08/DSC03502.jpg ACL Rehab https://www.goodrepspt.com/shoulder-pain daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/5d782b22-1171-43f6-b866-06475cf918cc/DSC08106.jpg Shoulder Pain https://www.goodrepspt.com/herniated-discs daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/e111f053-252e-48e5-b743-3d022b5cc711/POSTED+DSC09034.jpg Herniated Discs https://www.goodrepspt.com/arthritis daily 0.75 2023-12-26 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/231d52e9-ea66-48bc-9a15-680596a43459/DSC06865.jpg Arthritis https://www.goodrepspt.com/sciatica-piriformis-syndrome daily 0.75 2023-12-26 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/d3741e5f-3277-4b70-a733-0d886ed467bf/DSC06655.jpg Sciatica https://www.goodrepspt.com/knee-pain daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/17cc419c-7cd7-4b7b-ba8c-0e23f093746c/DSC03450.jpg Knee Pain https://www.goodrepspt.com/foot-pain daily 0.75 2023-12-26 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/fdd45f72-bb67-4694-b9ac-7a323ef19ff4/DSC06756.jpg Foot Pain https://www.goodrepspt.com/hip-pain daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/0aa80c45-aaee-4737-8e48-c362629660be/Otto+Lam+PL-7.jpg Hip Pain https://www.goodrepspt.com/ankle-pain daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/7ebfb91d-0ca0-4021-bc3f-12145be1fc4b/DSC03049.jpg Ankle Pain https://www.goodrepspt.com/running-performance daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/67f1b33f-dc9b-4e3d-9175-700365118d64/POSTED+DSC08686.jpg Running Performance https://www.goodrepspt.com/careers daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d54ab3f096cd90001dd661b/7acfa87c-c282-4a50-bede-ea117c122bd4/DSC06184.jpg Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference.